15 Signs of Stress and how to deal with it
Stress is a fact of life, and while we can't eliminate stress, we have control over how we respond. Avoid unhealthy coping strategies like turning to junk food or alcohol to quell anxiety. Exercise or...
View ArticleI don’t feel well rested
I’ve been struggling with sleep for a few weeks now. When I wake up in the morning, I don’t feel as fresh as I should, even after a 7-8 hour sleep. I don’t know what I’m doing wrong, maybe it’s my...
View ArticleHelp With Posture & Tech Neck
O/T: HEALTH - How to fix your posture by doing a 5 minute exercise each day! I found this post a while back and started doing these exercises regularly. Seems to really help. I've also been doing yoga...
View ArticleHow to fix your posture by doing a 5 minute exercise each day!
With most of us working hard from our computers all day, we're sitting down more than ever. Even if you're hitting the gym and exercising, your posture is being affected by sitting so much. If you did...
View ArticleFastlane Fasting Friends
There are a lot of people on the forum interested in intermittent fasting as one of the top threads in this subforum shows. I decided to start a new thread for those who are interested in exploring...
View Articlehow do you keep up with the stress?
I am currently reading "The Millionair Fastlane" and I am working at a catering business (my moms firm) as a you could call it junior boss. but i also work in the kitchen, do deliveries, basically i am...
View ArticleFit For Life, by Harvey Diamond
Are two days in a row that I go running for about one hour, up and down on the hills, and I don't feel fatigued. I could run forever it seems. If you have read Rich Roll's book, he says something...
View ArticleStarting building my personal brand on Wellness
Hi everyone. I'm Jetlee, 26 yrs. old, from Philippines. Last April 7, I've started my personal Youtube Channel. My plan and goal is to build a personal brand on wellness and I think YT is the best...
View ArticleThe TB12 Method
Hi Fastlaners, Recently started reading The TB12 Method book and so far it's great. Even if you don't like Tom Brady, you can still learn something from him. I'll post a follow up later on with the top...
View ArticleI'm a Doctor Who Has C0VlD-19. AMA
For those that know me, I'm a part-time ER doctor turned entrepreneur. I was recently diagnosed with C0VlD-19 and wanted to help dispel any rumors about the illness, etc. Quick background - Middle...
View ArticleI need help maintaining a balanced diet
Hey guys, I really need some help. So I'm pretty skinny for my height and weight. I'm 6'3 I weight 143, and I'm 19. So its definitely not healthy. I have a super fast metabolism, but I'm trying to gain...
View ArticleDoes busy entrepreneurs get time for their fitness goals?
Hey everyone, I’m currently trying to find out how one could make the lives of busy entrepreneurs a lot easier. Which is why I have two very simple questions: 1. As a busy entrepreneur, you must be...
View ArticleHow to Wipe Your Own a$$ When You're 70
I recently gave a talk about fitness and what has worked for me in front of a group of entrepreneurs. Here it is transcribed for you, with a few extras added at the very end. Enjoy! ~10 min read Is...
View ArticleBest way to take health pills?
Hi guys, Been taking vitamin pills for years, mainly Multivitamins, Ginkgo, Omega 3, Zinc Chelate and Hair Food. I take them without much discipline, taking em when I remember. My idea was that so long...
View ArticleNeeds to be said... sell the DAMN motorcycle.
Ugh, another day another story of someone's life getting totally f*cked up all because they needed to ride a motorcycle. It seems like every week I hear a story from someone a degree or two away from...
View ArticleClean eating and exercise challenge - health, productivity & focus, weight loss
Hey guys, First of all, a disclaimer - I am not going to sell anything! Now we can get to the point. Last few weeks, I worked hard on my new business, and my otherwise pretty good eating habits get a...
View ArticleProgress Thread: Losing Weight
The mindsets and beliefs I learned in the short time since I finally got my lazy a$$ up and started working on my journey to the Fastlane, helped me realize one big thing: those mindsets and beliefs...
View ArticleIs Calorie Counting model really flawed?
Hi Fastlaners, For the past 2-3 years I have heard and tried diets that claim that calorie counting is flawed. I like them because you don't have to weigh the food and count calorie every time I eat....
View ArticleSwitching from night owl to early bird
Quick background: I am an introvert/extrovert. During the day I will have to be in constant contact with employees and clients. During the night, I would do all the introvert tasks. Code reviews (from...
View ArticleWhat do you think of dreams/dreaming?
I don't mean success dreams - I mean literal asleep at night dreams. - Do you dream a lot at night? - Are they intense or normal? - Do you think it relates to anything in your actual life? - If so how...
View Article
